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Tracking your sleep with an Apple Watch is one of the easiest things to do as all you need to do is simply sleep with your watch on. Your sleep app will show you your overall sleep time during the night and will keep a recording of your overall sleep patterns. There is also a way to set up a sleep goal and also schedule your bedtime and your alarms. Finally, you can add a sleep schedule for every work day or every weekend with just a few clicks of a button.
Key Takeaways:
- Within the Sleep app, Full Schedule lets you set a sleep schedule.
- The watch’s accelerometer can detect your motion and and track how much you sleep.
- The iPhone Health app can provide even more detail on your sleep statistics.
“You can use your Apple Watch alone to track your sleep patterns by using the Sleep app to set sleep goals.”
More details: here
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